E-Counselling

These E-Counselling resources provide online access to mental health experts and programs that can help you cope with symptoms as a First Responder.

Available Resources

Offers an online library of programs that include skills to help you get through difficult times.

Offers a range of group-based trauma, resiliency, spousal, and youth programs for first responders and veterans.

Learn about mental fitness, and how to practice it in your own life.

Online immediate mental health counselling and crisis intervention for Indigenous peoples across Canada.

Find mental health resources in or near your community.

Offers mental health resources, with links to more tools at the Public Health Agency of Canada.