These E-Counselling resources provide online access to mental health experts and programs that can help you cope with symptoms as a First Responder.

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Available Resources

Therapy Assist Online

Offers an online library of programs that include skills to help you get through difficult times.

First RespondersSelf AssessmentToolkitsWebsite 

Wounded Warriors Canada

Offers a range of group-based trauma, resiliency, spousal, and youth programs for first responders and veterans.

First RespondersWebsite 

Hope for Wellness

Online immediate mental health counselling and crisis intervention for Indigenous peoples across Canada.

First RespondersWebsite 


Find mental health resources in or near your community.

First RespondersWebsite 
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