This section offers a broad range of tools, programs, training materials and more. Use the Search tool to find helpful resources designed specifically for First Responders, family members, employers and colleagues.
Accommodation Strategies (PDF)
Employer strategies to help First Responders safely stay at work after injury.
Antidepressant Skills at Work (PDF)
This workbook provides information on depression, and offers skills for dealing with it.
Association of Psychologists of Nova Scotia
On this website you can search for a psychologist in Nova Scotia by treatment method and specialty.
This private mental health check-up can help you identify symptoms of depression and anxiety.
Tips for how to support a loved one who has experienced a traumatic event.
Tips to prevent stigma, micro-aggression and workplace violence due to COVID-19, as well as tips for coping with self-solation.
COVID-19 First Responder Resources – True North Psychology
Psychological services aimed towards first responders and their families that are useful during the COVID-19 pandemic.
COVID-19 First Responder Workplace Hazards
This document is intended for employers, workers and customers/participants of emergency and patient intake, as an overview of potential hazards in the workplace due to COVID-19.
COVID-19 Mental Health Resources
Phone numbers for various mental health support lines in Nova Scotia during Covid-19.
COVID-19 Mental Health Resources
CMHA has put together some resources and suggestions to help support your mental health at this time of uncertainty.
