Being a First Responder is a stressful job. Learning how to cope with stress is an important part of caring for yourself and the people close to you. These resources can help you deal with traumatic workplace experiences, maintain balance during stressful times, and protect against serious psychological injury.
Uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you manage your anxiety.
Offers an online library of programs that include skills to help you get through difficult times.
iCAN tool for anxiety and depression (Strongest Families)
Provides life skills to overcome anxiety, help with depression, and cope with major life stressors.
This online resource helps you understand and work through your grief.
Antidepressant Skills at Work (PDF)
This workbook provides information on depression, and offers skills for dealing with it.
Staying Emotionally Healthy Guide (PDF)
This guide offers strategies to help you take care of your mental health.
PTSD Coach Canada – Veterans Affairs Canada
A tool to help you assess and manage symptoms associated with PTSD.
