Describes the different mental health phases first responders can experience throughout their careers.
Type: Self Assessment
Feelings Wheel – CMHA
Putting some feelings into words can be tough. This tool can help you recognize and communicate your feelings.
Check Up from the Neck Up
This private mental health check-up can help you identify symptoms of depression and anxiety.
PTSD Coach Canada – Veterans Affairs Canada
A tool to help you assess and manage symptoms associated with PTSD.
Mental Health Meter – Canadian Mental Health Association
An assessment tool to help build understanding about the characteristics of good mental health.
Walk Along
A web-based community where young Canadians can explore mental health issues alongside their peers.
Psych-Safe – Leader Assessment Tool
This tool helps you identify and assess leadership strengths in psychological health and safety.
Lifeline Canada App
This free Suicide Awareness and Prevention App from the Lifeline Canada Foundation offers quick and easy access to crisis centers across Canada.
Resilience Booster (PDF)
The Canadian Center for Mental Health offers advice for boosting mental resilience.
Dealing with Depression
The Centre for Addiction and Mental Health provides signs, symptoms, and treatment options for depression.