Helpful facts on several mental health conditions.
Type: Guides
Mental Health Continuum Model – Mental Health Commission of Canada (PDF)
Describes the different mental health phases first responders can experience throughout their careers.
Feelings Wheel – CMHA
Putting some feelings into words can be tough. This tool can help you recognize and communicate your feelings.
CISM Family Handout (PDF)
Tips for how to support a loved one who has experienced a traumatic event.
When the Boss has a Mental Health Issue (PDF)
Advice on how to reach out to a supervisor you have concerns about.
Helping Troubled Coworkers (PDF)
Advice on how to reach out to a co-worker you have concerns about.
Critical Incident Stress Management (PDF)
A framework for debriefing after traumatic events.
Accommodation Strategies (PDF)
Employer strategies to help First Responders safely stay at work after injury.
How to develop Peer Support Policy and Program (PDF)
Advice on how to develop a peer support program in your organization.
Organizational Mental Health Check (PDF)
Assess the psychological health and safety of your organization.