First Responders Archives - Page 4 of 4 - First Responders Mental Health NS

Antidepressant Skills at Work (PDF)

This workbook provides information on depression, and offers skills for dealing with it.

This free Suicide Awareness and Prevention App from the Lifeline Canada Foundation offers quick and easy access to crisis centers across Canada.

The Canadian Center for Mental Health offers advice for boosting mental resilience.

The Centre for Addiction and Mental Health provides signs, symptoms, and treatment options for depression.

Helps you learn more about the impacts of gambling on your life.

Online tutorials from the Center for Addiction and Mental Health are a good starting point for learning more about your mental health.

This Canadian Centre for Occupational Health and Safety program offers mental health tools for workers and workplaces.

Offers an online library of programs that include skills to help you get through difficult times.

Uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you manage your anxiety.