Are you or someone you care about at risk of a traumatic stress injury? Understanding how you’re feeling is an important first step. You can use these mental health assessment tools to help track changes in how you’re feeling, and to help you decide when it may be time to seek more help.
Mental Health Meter – Canadian Mental Health Association
An assessment tool to help build understanding about the characteristics of good mental health.
PTSD Coach Canada – Veterans Affairs Canada
A tool to help you assess and manage symptoms associated with PTSD.
This private mental health check-up can help you identify symptoms of depression and anxiety.
Putting some feelings into words can be tough. This tool can help you recognize and communicate your feelings.
Mental Health Continuum Model – Mental Health Commission of Canada (PDF)
Describes the different mental health phases first responders can experience throughout their careers.
